Musician Wellness Coaching is based on principles of the Alexander Technique, a practice taught at leading conservatories and performing arts universities and my many years of experience as a concert pianist.

Improve: Posture * Breathing * Focus * Quality of movement

Prevent: Chronic pain * Repetitive strain injury * Performance anxiety

Michael is wonderful to work with – incredibly patient and gentle. I’ve had many sessions with him and every time I get off the table I feel as though my neck is inches longer! His approach and insights have made me so much more aware of my posture and awareness is a wonderful start towards improvement. I highly recommend working with Michael! -Mary Beth, Massage Therapist/Reflexologist

There are many studies showing that the Alexander Technique provides significant benefits for chronic pain issues. A Recent British Medical Journal Study shows Alexander Technique lessons reduce chronic back pain

52 Reasons to Try the Alexander Technique!

Here is an in-depth interview that explains a lot about the Alexander Technique:

Lori Schiff: On How Alexander Technique Can Enhance Learning and Performance Under Pressure

 

Neurologist Explains the Benefits of Alexander Technique in Patient Care

Neurologist

The Real Story Behind The Mind/Body Connection: The Alexander Technique

Michael Gelb

Dr Weill recommends the Alexander Technique

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Harvard Medical School: The Alexander Technique can help you (literally) unwind

AT teacher student

Harvard Medical School: Acupuncture and Alexander Technique help relieve chronic neck pain

Tommy and Seong-Eun

Gravity is your Friend!

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Posture is Not a Position

Toddler Standing

Learn practical insights to
boost your performance and prevent injuries.

Call 857.891.5934 to schedule an appointment today!