Musician Wellness Coaching is based on principles of the Alexander Technique, a practice taught at leading conservatories and performing arts centers around the world and my experience as a concert pianist.
Improve: Posture * Breathing * Focus * Quality of movement
Prevent: Chronic pain * Repetitive strain injury * Performance anxiety
Michael is wonderful to work with – incredibly patient and gentle. I’ve had many sessions with him and every time I get off the table I feel as though my neck is inches longer! His approach and insights have made me so much more aware of my posture and awareness is a wonderful start towards improvement. I highly recommend working with Michael! -Mary Beth, Massage Therapist/Reflexologist
There are many studies showing that the Alexander Technique provides significant benefits for chronic pain issues. A Recent British Medical Journal Study shows Alexander Technique lessons reduce chronic back pain
52 Reasons to Try the Alexander Technique!
Here is an in-depth interview of a teacher at Julliard discussing the Alexander Technique:
Lori Schiff: On How Alexander Technique Can Enhance Learning and Performance Under Pressure
Neurologist Explains the Benefits of Alexander Technique in Patient Care
The Real Story Behind The Mind/Body Connection: The Alexander Technique
Dr Weill recommends the Alexander Technique
Harvard Medical School: The Alexander Technique can help you (literally) unwind
Harvard Medical School: Acupuncture and Alexander Technique help relieve chronic neck pain
Learn practical insights to
boost your performance and prevent injuries.
Call 857.891.5934 to schedule an appointment today!